Types of workshops
Range of workshops curated to allow you to deepen knowledge and understanding in specific interests. These can last from 2-hours to 3-4 week series

rest & reset™
Our exhale signature workshop! Take the time in a restorative & yin yoga session to rest & reset. Learn about what crystals & essential oils can support you, or bring your own crystals for a little cleansing & recharging. Indulge in deep relaxation, reflection and ending off with meditation, ready kickstart a new month ahead

Intro to Yoga & Mobility
With a foundation in Forrest Yoga, this class integrates mobility work to improve overall functioning, flexibility and strength of your body, and especially the key joints, in order to allow you to better understand potential habitual movements that can cause chronic pain & injuries. This is a 3-week series that aims to build a proper foundation in how we move, walk and sit.

Chakra meditation
Chakras (literal Sanskrit translation ‘wheel’) are centres of spiritual energy. Meditating on the Chakras can help to bring latent issues to our awareness and allow us to better understand and bring into resolution these aspects of ourselves.
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Art & meditation: Self Exploration
The relationship we have with ourselves greatly impacts our daily life. Join us in this 3-part series where we use meditation coupled with the creative art experience to explore how we view ourselves and be immersed in a deep mindful expression of our subconscious
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