Authentic, unique and personally a great experience. Mindfulness, self-reflection, great practice of breathing & relaxation techniques, as well as friendly, helpful and supportive staff

First, a big thank you for including me in this inspirational journey. It has been a really positive experience for me, at this phase in my life, dealing with challenges of work, and the pressures & stress. This journey has helped me in many ways and I hope to continue or start to inspire those around me more.

Not a yogi, so this experience was really quite different from what I expected. I like the breathing exercises because it taught me that I wasn't taking enough deep breaths. The meditation took some getting used to. What I think would potentially be a good addition to the program is getting other "empowering women" to share a little more about what makes them tick; their personal experiences, their visions, etc. Because learning from others' journeys is always an interesting experience for me.

Thank you for organising such an amazing event and putting mindfulness into action in our lives. Love the booklet and how you did 3 sessions to really make us include it in our lives. I'm not sure there is anything to improve on. Perhaps an idea could be sending an email everyday to remind people [of the activity]. But to be honest, it was all great! Thank you!

Thank you for the effort in putting this event together. It has been an amazing week and I'm so thankful for committing to this program. I love the attention to details and the lovely booklet that was put together specially for us. Ming Li, you're so good at holding space and guiding us through the techniques!