The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together - Kurdish Saying
Authentic, unique and personally a great experience. Mindfulness, self-reflection, great practice of breathing & relaxation techniques, as well as friendly, helpful and supportive staff
First, a big thank you for including me in this inspirational journey. It has been a really positive experience for me, at this phase in my life, dealing with challenges of work, and the pressures & stress. This journey has helped me in many ways and I hope to continue or start to inspire those around me more.
Not a yogi, so this experience was really quite different from what I expected. I like the breathing exercises because it taught me that I wasn't taking enough deep breaths. The meditation took some getting used to. What I think would potentially be a good addition to the program is getting other "empowering women" to share a little more about what makes them tick; their personal experiences, their visions, etc. Because learning from others' journeys is always an interesting experience for me.
Thank you for organising such an amazing event and putting mindfulness into action in our lives. Love the booklet and how you did 3 sessions to really make us include it in our lives. I'm not sure there is anything to improve on. Perhaps an idea could be sending an email everyday to remind people [of the activity]. But to be honest, it was all great! Thank you!
Thank you for the effort in putting this event together. It has been an amazing week and I'm so thankful for committing to this program. I love the attention to details and the lovely booklet that was put together specially for us. Ming Li, you're so good at holding space and guiding us through the techniques!
A buffet of Movement & Mindfulness programs including chair yoga, partner yoga, breathwork, meditation, sound healing, journaling and massage to kick-start the journey to health & wellness. Each program is customized to the needs of the organization and employees – ranging from bite-sized practices that can be integrated into seminars and town halls, to weekly yoga & breathwork sessions, somatic movement workshops and leadership programs
An initial communication will be made with the organisation’s representatives once we receive the contact enquiry form below. This is to delineate the program and understand the requirements in order for us to provide a suitable proposal.
Once the green light is given based on mutually agreed details, steps will be taken to ensure regular communication and updates
These are the possible options for workplace wellness sessions/workshops/programs
- External: employees can come to our healing space, or we can help to book suitable spaces based on the group size. This will allow for much needed personal interaction as a group and a fresh environment away from the office
- Onsite: depending on the availability of space, scheduling and need to reduce employees’ travel time, the programs can be held onsite
- Online : Facilitated over the internet, employees locally and overseas can connect virtually to participate in the programs together
Over the years, we have collaborated with
- Global athletic apparel retailer, lululemon
- Premium travel and tourism operator, Club Med
- Luxury cosmetic and fashion house for sales workshops
- Senior leaders in SMEs for leadership programs
- Companies across a range of industries like manufacturing and F&B