Online

Awaken your intuition : 3-wk series [online]

Online Livestream

Are you ready to build a stronger relationship with yourself and tap into your own personal guidance? Learn to strengthen your intuitive muscle through the creative process The external world can be a chaotic place. Developing the connection to ourselves and looking inward for peace...

Awaken your intuition : 3-wk series [online]

Online Livestream

Are you ready to build a stronger relationship with yourself and tap into your own personal guidance? Learn to strengthen your intuitive muscle through the creative process The external world can be a chaotic place. Developing the connection to ourselves and looking inward for peace...

Awaken your intuition : 3-wk series [online]

Online Livestream

Are you ready to build a stronger relationship with yourself and tap into your own personal guidance? Learn to strengthen your intuitive muscle through the creative process The external world can be a chaotic place. Developing the connection to ourselves and looking inward for peace...

7 day reset: Breathe 4 mental wellness [online]

Online Livestream

Breathing well is one of the most important yet under-used ways to regulate our nervous system. Breathing well allows us to calm our minds, relief stress and get better sleep. Breathe 4 mental wellness - how does it work ? 1.Starting from 27th April Wed,...

Rest & reset™ : Pyjamas Yin & Snooze (virtual)

Online Livestream

The session you've been waiting for ! Down-regulate your nervous system with a combination of yin and restorative poses with the use of pillows, bolsters and towels, topping it off with short meditation or yoga nidra.... and then (literally) roll into bed for a nice...

Forrest Yoga basics (virtual)

Online Livestream

Forrest Yoga Basics is especially designed for anyone who’s new to Forrest Yoga or keen to learn about its fundamentals including Forrest Yoga’s basic moves. This will be a great opportunity to breathe deeply, get stronger, oxygenate and rejuvenate every cell in your body. You...

Slow Flow (Virtual)

Online Livestream

An energizing sequence that awakens the body with ease and presence. Flow through simple yet dynamic movements, creating a sense of spaciousness and balance, while connecting with the breath. Feel lighter, stronger and energized from within. About Derrick: Derrick is a curious explorer who traverses...

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