Reiki 1 – Foundation
Reiki 1 is the first step in activating Reiki flow in your hands, learning about self-care and empowering your own self healing. It is ideal for anyone who wants to increase their energy, reduce stress, anxiety and experience deep rest. This is an interactive course with plenty of practical hands-on exercises and learning different ways of giving treatments.
There are no prerequisites needed to attend the course, only an open mind and a healthy desire to understand more about this complementary healing modality. Anyone can receive the attunements and after the course, Reiki is accessible to you for life. The workshop itself is a great healing experience and a wonderful way to take your health to the next level!
In a large scale multisite effectiveness trial conducted at Harvard University, significant improvements were observed including pain, drowsiness, tiredness, nausea, appetite, shortness of breath, anxiety, depression, and overall well-being, after just a single reiki session
A Large-Scale Effectiveness Trial of Reiki for Physical and Psychological Health
by Natalie L Dyer, Ann L Baldwin, William L Rand
what you will learn & receive
Introduction to energy and holistic healing
Experience how Reiki feels somatically, through your own body sensations
Understand the history of Mikao Usui and the lineage
Importance of the Five Usui Reiki principles and its philosophy
Explore the chakra energy centers and how to re-balance them
Learn how to practice your own self-healing and start your personal growth journey
Appreciation of how to facilitate Reiki treatment for others
Tap into your own intuition and practice intuitive healing
Receive four Reiki attunements which will allow Reiki to flow permanently
Develop your own self-care practice
Hardcopy manual to take home
the exhale difference
Grounded, somatic approach in terms of energy healing and the impact on our mental and emotional health
Strong and growing community of Reiki practitioners to share and exchange Reiki
Free flow of snacks (we like to feed people) and awesome coffee (freshly brewed with great coffee beans) and tea (we’re inclusive that way)
Highly interactive face-to-face workshop with practical hands-on activities
21 day followup
Integrate new knowledge & techniques with 21 days practice and journalling
Invitation to a private Telegram chat group for regular updates, monthly reiki circle with the exhale community
what students say
“Spent an interesting weekend at this lovely cosy space learning about Reiki, a Japanese energy healing therapy that involves laying your hands on yourself, or on another person. I tend to take a pragmatic approach to things and was pleasantly surprised that the class was taught as a down-to-earth, practical means of self-care, healing and personal empowerment.
We were regularly asked to check in with how we felt, bringing awareness to our own bodies as we have a tendency to be in our heads a lot (I know I do). Ming Li guides you to figure things out for yourself – as a good therapist does – instead of feeding you answers. We learnt that we had to pay attention to our own emotional healing in order for the energy to flow effectively, that it’s not just a matter of putting your hands on another person. I was also thrilled to discover that reiki works well on animals, definitely trying it on my pets!”
~ Tricia Lee
To read what other students have to say, click here
who will support you
Ming Li trained as a Reiki master at The Reiki Centre. In her workshops, she prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students in their journey. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower them to eventually to take charge of their healing, and have fun falling and picking themselves up.
what is the investment
$480 for the full workshop
The deposit paid at the time of registration is non-refundable nor transferable. Remaining payment is required one week before the start of the workshop
Early bird pricing of 10% off the workshop with full payment one month before the start date.
Previous students who wish to repeat the course can do so at half the investment.
Note that discounts cannot be stacked.
If you are interested in joining us for the workshop but may have financial challenges, do reach out to discuss payment plans.
when is the next workshop
Level 1 foundation workshops are held monthly, do check back regularly for new dates. If you prefer to have a small private group, we can work out a suitable schedule with a minimum of 3 people. Pls email us.