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Yoga & Mindfulness in the City
Yoga & Mindfulness in the City
Yoga & Mindfulness in the City
Yoga & Mindfulness in the City
Yoga & Mindfulness in the City

Yoga & Mindfulness in the City

$280.00

This is a mindfulness course for absolute beginners who want to learn the basic techniques of yoga and meditation. You will learn foundation principles of Forrest Yoga, as well as mindfulness tools and techniques that you can take into your day-to-day life. These tools and techniques will help you manage on-going stress and tension through improved mind-body connection, self-awareness and self-healing.

The two hour class every week will consist of both Forrest Yoga & mindfulness practice centered on a key theme.

Week 1: Introduction to Mindfulness
Week 2: Self-Healing
Week 3: Self-Awareness
Week 4: Loving Kindness

More information can be found here  http://exhale.com.sg/pages/ymic

FacilitatorsMichelle Ayn Tessensohn & Ming Li Tan

Schedule: Sundays 1.30-3.30pm; Round B - August 14, 21, 28, Sep 4

Location: Petain Road (Nearest MRT: Farrer Road NE Line) Exact location will be emailed to confirmed participants.

Investment:
$280 for the full 4-weeks program, $75 for a single session
Register by the 5th Aug for early bird discount of 10% off for the full program
LIMITED to 10 places only on a first come first served basis.

For further enquiries, email us at connect@exhale.com.sg