re:Connect - Sound : Yin Yoga + Crystal Sound Bath Workshop
As part of the re:Connect series, join us as we co-create a yin yoga practice in resonance to the magical sounds of crystal singing bowls. Sound has been used as a healing modality in various cultures for thousands of years, with its ability to generate vibrations with differing frequencies through to our inner ears and body.
Yin Yoga, as taught by founder Paul Grilley, is a relatively gentle yoga practice that targets the deep connective tissues or fascia, regulating the flow of energy (or chi) throughout our body. The poses are held for a slightly longer period of time to allow for moderate stress to target areas and for practitioners to reach a meditative state. Specifically in this workshop, the yin yoga practice in combination with pure therapeutic sound vibrations from the crystal bowls guides our body to a deeper and more profound level of awareness.
In this workshop, four crystal singing bowls will be used; a Crystal Tones Tanzanite Alchemy™ bowl, a Heart Chakra Quartz bowl, a Yagna Alchemy™ bowl and Citrine Alchemy™ bowl to provide intuitive sound healing during the practice of Yin Yoga.
Schedule: [NEW DATES]
4th August 2017, Friday 7.30-8.45pm
Location : One Heart Centre @ Tembeling Road (exact address & details will be emailed to confirmed participants one week before the workshop)
Investment : $40 per participant. (Very limited spots available!)
For further enquiries, email us at firstname.lastname@example.org
About the facilitators:
Ming Li is the rare certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest. With a deep interest in somatic work, Ming Li is currently training as a Reiki master, and also provides craniosacral therapy under the Visionary Craniosacral Work® framework through private remedial bodywork sessions
In her classes, she prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.
Elaine Yang is a Usui Reiki Teacher trained under The Reiki Centre Singapore. She has been teaching Reiki since 2012, and a Reiki healer since 2011. Elaine introduced Crystal Bowl Sound healing into her practice in 2016, after experiencing how the sacred sound vibrations complement and deepen a Reiki session, in a retreat that she was co-facilitating in Numinbah Valley, Australia.
Elaine’s work as a healer and teacher is to empower those who come to her. She shines a light where it is needed, so her clients and students see how they can heal themselves, through Reiki and awareness. Elaine opens the door for her clients to gain insight in her healing sessions, and to connect with their authentic self. Find Elaine at http://www.reiki-glow.com/