Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 4 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.
Schedule
Next schedule in Sept TBC
Location: 230A River Valley Road (2nd floor)
Nearest MRT : Fort Canning
Parking is available at the open air carpark along Mohd Sultan Road or at UE Square
For more information, go to http://exhale.com.sg/pages/introduction-to-forrest-yoga
What you will receive
Investment:
$195 for the full 4-weeks program
For further enquiries, email us at connect@exhale.com.sg