Introduction to Forrest Yoga: 6-week program

Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 6 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.

Schedule
Monday evenings 7.30-8.30pm (60 mins)
26th Jun, 3rd, 10th, 17th, 24th, 31st Jul 2017 (6 weeks)

Location: 5-7 mins walk from Bugis MRT (Exact address will be emailed to registered participants)

For more information, go to  http://exhale.com.sg/pages/introduction-to-forrest-yoga

What you will receive

• 6 one-hour classes each week
• Free quality yoga mat, foam block & canvas strap
• Small class setting with maximum 10 students per class (min 6 to start class)

Investment:
$240 for the full 6-weeks program (including free yoga mat, block & strap)
Early bird discount 10% off for confirmation by 11th Jun '17

For further enquiries, email us at connect@exhale.com.sg