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Forrest Yoga Workshop Series : Free Your Back
Forrest Yoga Workshop Series : Free Your Back
Forrest Yoga Workshop Series : Free Your Back

Forrest Yoga Workshop Series : Free Your Back

Regular price $114.00 Sale price $128.00

Journey with us into the world of Forrest Yoga!

These series of 4-week workshops are carefully crafted in order for you to gradually deepen the connection between your breath, mind and body. 

Free your back - Level 1 : Foundation

Experience the healing benefits of Forrest Yoga principles for your back in this workshop series. Learn how to create more space in your lower, middle and upper back in order to soften into your daily challenges. Build a stronger foundation with your core and legs to provide the support you need for a healthy spine. 

Schedule
Next workshop series @ 75 mins for 4 weeks
Nov 1,8,15, 22 : Tuesday 7-8.15pm


Free your back - Level 2 : The warrior's heart

Building on the foundation, take it one step further by opening your heart, freeing up your physical body and releasing tension from your back. Take the brave-hearted warrior's path - even when you feel vulnerable, shaky or scared - use your breath, go on a deep exploration and find the authenticity in your life. Learn to warm up and warm down safely while working on beginner backbend poses with the support of yoga props and the "famous" abdominal roll. 

Schedule
Next workshop series @ 75 mins for 4 weeks
Nov 29, Dec 6, 13, 20 : Tuesdays 7-8.15pm

For more details, please go to http://exhale.com.sg/pages/forrest-yoga-workshop-freeyourback

Location: Carpenter Street, 5 mins walk from nearest MRT : Clarke Quay (Exact address will be emailed to registered participants)

Investment:

  • Full 4-week workshop series : S$128 for each level
  • Early bird discount 10% off for confirmation 1 week before start of workshop. [For Level 1 - before 24th Oct, Level 2 - before 21st Nov] : S$115 for each level
  • Early bird discount 15% off [for confirmation of both levels before 24th Oct] : S$218 for both levels
  • Any 3 of the 4 classes : S$108
  • Individual drop-in rates : S$38

For further enquiries, email us at connect@exhale.com.sg