Are you ready to start your yoga and meditation practice ?
Here’s a set all put together for you to kickstart your practice (so there’s no more excuses left!) Whether you decide to go to a studio or start with online classes, you have everything you need.
During your practice, use the yoga block and strap for support in taking the suitable variations for the different poses, and massage balls to help iron out those ‘kinks’ from the stiff shoulders or sitting too long at you deck.
Ending off your movement practice with savasana or meditation, hold the lepidolite crystal in your hand to relieve your stress and relax your muscles. The crystal balances your mind and body so that you feel at ease while you are trying to sleep. Lepidolite, also known as the stone of transition or The Peace Stone, brings in balance and harmony, the important requirements of restful sleep. One of the best crystals used for sleep problems, Lepidolite is made up of lithium, which is used to treat mood swings and depression.
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