Meditation has many evidence-based benefits and we could all use some help in trying to quieten our mind and still our thoughts.
This unique meditation kit includes a sage stick bundle, great to clear out the energy of the space so that you can settle down more comfortably in a serene area of the room. Allow your olfactory senses to take in our limited edition exhale essential oil in order to rest & reset. This roller blend is safely diluted with a special formulation of lavender, bergamot, clove, peppermint and orange pure essential oil. You can also carry this roller blend in your bag and use it whenever you need to pause and invite some calmness in your daily life.
Once in the proper meditative sitting posture or even lying down, choose either or both of the crystals to enhance your meditation practice. The Flower Agate palmstone helps us reach our highest potential, protecting us from fears and self-doubt. It inspires us to manifest and nurture our dreams, its vibrant energy igniting a passion to pursue our dreams and live life to the fullest. It has been identified as a “get stuff done” stone, moving people into their proper groove with the cycles of their core alignment, purpose, and destiny. It’s a “go with the flow”, “go with your joy”, “go where the magic takes you in the here and now” kind of stone. If you have gone through a difficult or traumatic life event, or extended times of crisis and are feeling depleted, meditating with this stone will help to nourish and heal you.
The Heart stone helps in calming your mind, especially when it is caused by overactive thoughts. Place your thumb in the groove and second finger behind the crystal – the soothing kinesthetic activation helps distract and release random noise in your mind. Used during meditation or kept in your pocket it also helps strengthen memory and mitigate anger, allowing for calm and reasoned communication.
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