Reiki is a form of complementary energy therapy that activates the body’s natural healing process, promoting a sense of calmness and restoring balance on all levels, physical, mental and emotional. Reiki can help to reduce stress, anxiety and depression. It increases feelings of peace and inner calm, and boosts your immune system.
In the recent Global Reiki Survey 2020, the most significant benefits reported were to mental and emotional well-being, with over 80% reporting less anger and anxiety and increased happiness. Over two-thirds of respondents also experienced improved sleep and pain relief.
Each session lasts about an hour with a short discussion before and after each session in order to understand the intent and address any queries that may arise from the Reiki session.
Find out more about reiki here https://exhale.com.sg/reiki-therapy/