Self-care for you & your loved ones



Give the gift of self-care.
Self-care is incredibly important to our mental and emotional well-being especially during these challenging times. This doesn't necessarily mean being self-centred, rather it is a state of mind and an abundant perspective. When you are full - emotional & psychologically, you are better able to take care of those around you, contribute to your own community, to support people and give back.

What can you do for yourself and those around you ?

1) Self-care bingo
For 25 days, take the time to take care of yourself. Do it for yourself and tag your friends to do it as a community! Follow our instagram tag us and you may just walk away with exciting prizes.

Download and print the self-care bingo here - stick it up on your fridge so you can cross it out one day at a time. Here's a instagram-friendly self-care bingo for download.

2) Self-care starter pack
We all know someone who could use a little mood lift. Show them you care with this delightful Self-Care Pack from exhale and our partners!

We’ve put together a little package of items designed to comfort and cheer, with some simple but meaningful activities on the Self-Care Bingo to get them started.

Your recipient will get a little pouch with three tumbled crystals that will soothe, protect and bring in those much-needed positive vibes, a lotus origami for some mindful activity, and a bag of deliciously addictive granola to munch on. To add to all of this, there's a $20 discount voucher off exhale private yoga & reiki sessions, as well as 15% off Capybarasnax granola.

When they’re done, there’s a stamped postcard for them to pass the cheer on to another person - or perhaps send you a thank you note!

What's more, for every self-care starter pack purchased, $2 goes to Noah's Ark Animal Shelter.

How can you send the Self care starter pack to a friend ?
a) Purchase the starter pack here @ $28 (Includes FREE shipping)
b) Reply to the confirmation email and let us know
- Name, contact no. & address of the person you will be sending it to
- If you would like to include a short personalised message to him/her (max 25 words)
c) We will make sure all of this is delivered !

Brought to you by
exhale healing space, capybarasnax and candy mountain crystals.

3) exhale Lotus origami
For the lucky recipients of the Self-care starter pack, here's the instructions for the mindful exercise! Folding the Lotus origami into a holder for the crystals. Download here!

We look forward to spreading some joy and love around.
For further queries, please email us