"I saw the angel in the marble and carved until I set him free"
Myofascial bodywork is a hands-on complementary healing modality that focuses on releasing the muscles (myo) & connective tissues (fascia) in order to relieve pain, aches & tension. This can be due to injuries, scar tissues (eg. from surgery), or lifetime of habitual patterns (eg. bad posture) resulting in adhesions & chronic pain. These adhesions can cause limited range of motion, tightness & pain not only in the affected area but extends throughout other body parts.
Reiki is a form of complementary energy therapy that activates the body's natural healing process, promoting a sense of calmness and restoring balance on all levels, physical, mental and emotional. A Reiki treatment is done through the hands with the client fully clothed, and the Reiki energy will be used by the body to help heal, rejuvenate and reinvigorate. Reiki helps to reduce stress, anxiety and depression. It also increases feelings of peace and inner calm and helps to booster your immune system.
Forrest Yoga is a healing practice which is Hatha-based with focus on breath & deep connection with one's body. The modified poses suit modern day ills & stressors like tight shoulders, lower back pain and is suitable for all levels, and those healing injuries. Find out more here http://exhale.com.sg/pages/forrest-yoga
Private Yoga sessions can be beneficial for a number of reasons. Some choose to start with their yoga journey private classes as group classes may be too intimidating, while another may want to advance their practice under safe guidance and proper alignment from yoga teachers. Another student may have physical injuries that need dedicated attention and healing, others may explore private sessions to deal with emotional blocks & challenges.
Location: One-to-one sessions at studio. Additional transport costs required for house visits
integrative bodywork @S$150
energy therapy (reiki) @$150
private yoga 1-2 pax @S$120; 3-10 pax @$150