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Private therapy | Accessible Yoga, Reiki therapy & integrative bodywork

"I saw the angel in the marble and carved until I set him free"

- Michelangelo

Our approach to remedial bodywork & yoga stems from how we can help to take away what is hindering the original essence of the person. It is a collaborative process, through which we hope to eventually empower you to take charge of your own healing. 
These private integrated bodywork & energy therapy sessions help to ease physical & emotional tension, while regular private yoga sessions support the ongoing healing journey. 
Here are the list of techniques & modalities we offer in one-to-one private sessions.
Accessible Yoga

Forrest Yoga is a healing practice which is Hatha-based with focus on breath & deep connection with one's body. The modified poses suit modern day ills & stressors like tight shoulders, lower back pain and is suitable for all levels, and those healing injuries. Find out more here http://exhale.com.sg/pages/forrest-yoga

Private Yoga sessions can be beneficial for a number of reasons. Some choose to start with their yoga journey private classes as group classes may be too intimidating, while another may want to advance their practice under safe guidance and proper alignment from yoga teachers. Another student may have physical injuries that need dedicated attention and healing, others may explore private sessions to deal with emotional blocks & challenges.

Both in person & online sessions available.

Energy therapy (Reiki)
Reiki is a form of complementary energy therapy that activates the body's natural healing process, promoting a sense of calmness and restoring balance on all levels, physical, mental and emotional. A Reiki treatment is done through the hands with the client fully clothed, and the Reiki energy will be used by the body to help heal, rejuvenate and reinvigorate.   Reiki helps to reduce stress, anxiety and depression. It also increases feelings of peace and inner calm and helps to booster your immune system.
Both in person & online sessions available.
Integrative Bodywork
Craniosacral work has its roots in cranial osteopathy, traditionally focussing on the cranial bones, spinal vertebra and sacrum, as well as the central nervous system, cerebrospinal fluid and system of membranes. The craniosacral practitioner often focus upon optimizing the position, fluid movement (‘wave’) and energy (piezolelectric charge and chi) of these parts of the craniosacral system. Combining both analytic understanding and intuitive perception allows stillness to happen and real healing to occur. This is useful for people with headaches, migraine, vertigo, whiplash, head trauma, TMJ and lower back issues.

Location: One-to-one sessions at studio. Additional transport costs required for house visits
Distant/virtual sessions are available for Accessible Yoga & Reiki therapy.

Investment
Single session
integrative bodywork @S$150 
energy therapy (reiki) @$150
private yoga 1-2 pax @S$120; 3-10 pax @$150

Package (via PayLah/ PayNow)
Private Yoga 10 sessions for $1080 (10% off)
Energy therapy (reiki) 3 sessions for $405 (10% off)

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