Introduction to Forrest Yoga : 6-week program


Introduction to Forrest Yoga

Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 6 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.

This 6-week program is for total beginners who have yet to embark on their yoga journey and want to start in a safe, comfortable environment.

  • Be supported on the mat with guidance & hands on assist. 
  • Be supported during the week with your own home practice using the free yoga mat, block & strap
  • Be supported within the community in a small-class setting

"Great intro for beginners, in an intimate, non-intimidating environment - first time yoga student"

Schedule
Monday evenings 7.30-8.30pm (60 mins)
26th Jun, 3rd, 10th, 17th, 24th, 31st Jul 2017 (6 weeks)

Location: 5-7mins from Bugis MRT  (Exact address will be emailed to registered participants 1-2 weeks before start date)

Who should attend?
Total beginners to yoga who have attended less than 10 classes.
No prior flexibility or muscle strength required. Come with an open heart.

What you will receive

  • 6 one-hour classes each week
  • Free quality yoga mat, foam block & canvas strap
  • Small class setting with maximum 10 students per class (min 6 to start class)

Intro to Forrest Yoga feedback

Investment:
$240 for the full 6-weeks program (including free yoga mat, block & strap)
Early bird discount 10% off for confirmation by 11th June 2017

Facilitator:
Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.

In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

Ming Li continues to study under the mentorship of Forrest Yoga guardians and is continually inspired by the energy of the global Forrest Yoga tribe. As a Reiki master, Ming Li also provides craniosacral therapy under the Visionary Craniosacral Work® framework through the private remedial bodywork sessions 

Find out more about about Forrest Yoga here 
For further queries, please email connect@exhale.com.sg