Introduction to Forrest Yoga : 4-week program


Introduction to Forrest Yoga

Join us for an introduction to Forrest Yoga! Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 4 weeks. Understand the basic Forrest Yoga principles of active feet, telescoping ribs, relaxed neck amongst many others, and the reasons why we do it.

This 4-week program is for total beginners who have yet to embark on their yoga journey and want to start in a safe, comfortable environment.

  • Be supported on the mat with guidance & hands on assist. 
  • Be supported during the week with your own home practice 
  • Be supported within the community in a small-class setting

"Great intro for beginners, in an intimate, non-intimidating environment - first time yoga student"

Schedule
7, 14, 21, 28 Sept. Friday 7.30-8.45pm

Location: 230A River Valley Road (2nd floor)
Nearest MRT : Fort Canning - Downtown line (3-4mins walk)
Parking is available at the open air carpark along Mohd Sultan Road or at UE Square

Who should attend?
Total beginners to yoga who have attended less than 10 classes.
No prior flexibility or muscle strength required. Come with an open heart.

What you will receive

  • FOUR 75mins classes each week
  • Free yoga towel
  • Small class setting with maximum 8 students per class (min 4 to start a class)

Investment:
$195 for the full 4-weeks program (including free yoga towel )

Facilitator:
Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.

In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

Ming Li continues to study under the mentorship of Forrest Yoga guardians and is continually inspired by the energy of the global Forrest Yoga tribe.  

Find out more about about Forrest Yoga here 
For further queries, please email connect@exhale.com.sg