"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.
We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.
~ book here ~
Understand our philosophy behind our health investment options here
Upcoming workshops & community events
exhale rest & reset™ : Forrest Yoga workshop - Reconnect to your heart | 14 Mar Sat 10am-12.15pm
Deep immersive workshop into your breath, body and spirit, starting off with smudging, intention setting and ending in stillness. This is an Intermediate - advance Forrest Yoga class working around a key theme focusing on inner body & breath awareness. Book here
exhale rest & reset™ : NEW moon reset with crystals & essential oils | 25 Mar Wed 7.30pm
This NEW moon, take the time in a restorative & yin yoga session to renew & restart. Learn about what crystals & essential oils can support you, or bring your own crystals for a little cleansing & recharging. Book here
exhale rest & reset™ : Deep rest with Yoga nidra | 28 Mar Sat 5.30pm
Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness.Regular yoga nidra practice will lead to complete relaxation on a physical, metal and emotional level and it is more efficient than our regular night sleep Book here
Urban retreat: Rest, to leap | 29 Feb Sat 2-6.15pm
Our first urban retreat for the year returns!! How will you make the most use of this special day ? Join us in this series of events to prepare you to rest, in order to leap forward. Yin Yoga with Gong Sound Journey, Deep rest with Yoga nidra & Being present with Meditation Book here
Private Group Sound healing Tibetan Singing Bowls | 21 Mar Sat 5.30pm
Universal love. Wondering how we are part of this beautiful energy of Love. What it is like to be in this state of Love? This includes all levels of love in all directions. Feel this energy within and live by this energy. It may help us to be centred and grateful unconditionally once we are fuelled by it.
Community class - by donations | 7, 14, 21, 28 Mar Sat 2pm
Join our beautiful teachers who are volunteering their time to raise funds for "Food from the heart" - which helps provide food rations for the low income families. Bring cash and donate generously Book here
Reiki circle | 21 Feb, 13 Mar, 27 Mar Fri 7.30-9.30 pm
Learn about what reiki is, the benefits for self-healing. Get together in groups and allow yourself the experience of giving & receiving reiki!
Find out more here
Usui Reiki Level 1 | 21-22 Mar OR 18-19 Apr 2020 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here
Usui Reiki Level 2 | 22-23 Feb OR 23-24 May 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level.
Find out more here