Introduction


"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events


Transformation 22 | 21, 22 Jun
The annual June Transformation series is now a double bill! Take the time this 
summer solstice with TWO different workshops straddling TWO days. to consider our intentions for the year, take the time to RESET, and (re)draw our plans for the second half of the year. Book here

Transformation 1 : Release with Forrest Yoga | 21 Jun Fri 7.30-9.30 pm
Deep connection and release through Forrest Yoga's intelligent sequencing focusing on inner body & breath awareness, as well as journaling and reflection to set the framework. Book here

Transformation 2: Reset & Restore | 22 Jun Sat 7.30-9.30 pm
Supports the reset of the body's nervous system through deep rest in Restorative Yoga & essential oils allowing for renewed intentions for the rest of the year.
Book here

 

#sundayreset - Mindful meditation | 16 Jun Sun 5-6.15pm
Learn different mindful meditation practices designed to help you maintain mental & emotional equilibrium, increase resilience, manage stress and increase your sense of well-being.
Book here

Deepen your life experience : Sound healing | 23 Jun Sun 4.30-6pm
Slow down and reconnect with yourself in this special private group sound healing through 
deep vibrations from seven chakras ancient tibetan singing bowl with Akiko Book here

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Reiki circle | 14 Jun 2019 Fri 7.30-9.30 pm
Learn about what reiki is and experience an 'attunement' in order to allow reiki energy to flow through your hands for a few days. Allow yourself the experience of giving & receiving reiki within a beautiful community!

Find out more here

Usui Reiki Level 1 | 29-30 Jun 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

Usui Reiki Level 2 | 27-28 Jul 2019 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here