Introduction


"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

#community: Forrest Yoga by the lawn | 5 Oct Sat 10-11am
Start your weekend right! Join us for an outdoor Forrest Yoga by the Lawn, organised in conjunction with Wheeler's Estate at the upcoming weekend market. Book here

exhale rest & reset™ : Yin yoga & essential oils workshop : Connect with your heart | 18 Oct Fri 7.30-9pm
 
Take this luxurious 90mins to connect deep into your hearts through yin yoga enhanced with essential oils to rest and reset the way we live our lives. Book here

exhale rest & reset™: Urban retreat | 27 Oct Sun 1-7pm
 
Find ways to deepen your rest, and to give your mind, body & spirit permission to let go, to rest & reset through TRE, Restorative rest, Yoga nidra & Gong meditation Book here

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Sound healing: Ground deeper to reach higher | 3 Nov Sun 4.30-6pm

Akiko will harness the energy of ancient vibrational reverberations from the Tibetan Singing Bowls with specific attunement. In order for us to reach higher energy or rather bring higher energy pull towards us, our entire being (includes, physical, emotional and mental body) must be truly rooted deep down Book here

Mastering sound healing through Tibetan Singing Bowls 30 Nov Sat 10am onwards
We are so honoured to be collaborating with Akiko Igarashi, distinguished teacher of healing, for two beautiful workshops to help you master the art & science of sound healing.
Book here

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Reiki circle | 8 Nov 2019 Fri 7.30-9.30 pm
Learn about what reiki is, the benefits for self-healing. Get together in groups and allow yourself the experience of giving & receiving reiki!

Find out more here

Usui Reiki Level 1 | 14-15 Dec 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

Usui Reiki Level 2 | 11-12 Jan 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here