Introduction


"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to provide a safe and grounding environment for people to rest and reset. Our focus is to educate and empower self-care through a deep connection to our body’s wisdom

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

WE ARE OPEN!

In-studio & livestream weekly classes
Pls check the online booking schedule for updated changes

Mon 7pm: Gentle Flow (Soojin)
Tue 7.30pm: Forrest Yoga 90 (Ming Li)*

Wed 6.30pm : Slow Flow (Derrick)
Wed 8pm: Yin with meditation (Derrick)

Thu 6.30pm : Forrest Yoga (Ming Li)*
Thu 8pm: Yin with essential oils (Ming Li)*

*in-studio & livestream classes
All other classes are livestream only

BOOK HERE

~

[Livestream] Adaptive Yoga (3-wk series) | 13, 20, 27 Aug Thurs 10.30am
Gentle breath and practical yoga movements focussing on different areas each week - Neck & shoulders, Core & spine, Hips & lower back. Specially customised for seniors above 60. Book here

~

[Studio] Reiki circle | 12 Aug, Wed 7.30 pm

Learn about what reiki is, the benefits for self-healing. Allow yourself the experience of giving & receiving reiki!
Find out more here

 [Studio] Usui Reiki Level 1 | 19-20 Sep 2020 Sat-Sun 10am-5pm
[Livestream] Usui Reiki Level 1 | 21-23 Aug 2020 Fri 7-10pm, Sat-Sun 10am-2pm

The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

[Studio] Usui Reiki Level 2 | 8-9 Aug 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here