Introduction


"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to provide a safe and grounding environment for people to rest and reset. Our focus is to educate and empower self-care through a deep connection to our body’s wisdom

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

WE ARE OPEN!

In-studio & livestream weekly classes
Pls check the online booking schedule for updated changes

Tue 7.30pm: Forrest Yoga with breathwork (Ming Li)+
Wed 6.30pm : Slow Flow (Derrick)*
Wed 8pm: Yin with meditation (Derrick)*

Thu 6.45pm : Yoga & mobility (Ming Li)+
Thu 8pm: Yin with essential oils (Ming Li)+

+ in-studio only    *livestream

BOOK HERE

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All workshops & courses are in-studio

rest & reset™ - Art & meditation: 3-week Self Exploration | 15, 22, 29 Jan Fri 7.30-9pm
Fresh start - Join us for a 3-week series where we use meditation coupled with the creative art experience to explore how we view ourselves. Book here

Reiki Clinic - Pay as you wish  | 23 Jan 2021 Sat 4pm, 5pm
 Reiki sessions to anyone who may be going through a stressful time, experiencing feelings of anxiety, frustration or insomnia & may not be able to pay for the help they need. Bookings open 2nd Jan 2021.

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Reiki Circle | 8 Jan 2021, 5 Feb 2021 Fri 7pm

Learn about what reiki is, the benefits for self-healing. Allow yourself the experience of giving & receiving reiki!
Find out more here

Usui Reiki Level 1 | 27-28 Feb 2021 Sat-Sun 10am-5pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

Usui Reiki Level 2 | 20-21 Mar 2021 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here

Usui Reiki Level 3 | 25-27 Jun 2021 Fri-Sun 10am-5pm
Get ready for transformation at your deepest core. Pre-requisites need to be completed before the workshop. Pls email for details