Finding freedom: 4-week Backcare Workshop series

Finding freedom backcare series

Experience the healing benefits of Forrest Yoga principles to find freedom in your back. Learn how to create more space in your lower, middle and upper back in order to soften into your daily challenges. Build a stronger foundation with your core and legs to provide the support you need for a healthy spine

This series of 4-week workshops are carefully crafted in order for you to gradually deepen the connection between your breath, mind and body. 

We limit a maximum of 8 students per workshop to ensure quality of attention for each student. (min 4 to start the workshop series) 

Note: If you are under the care of a physician for back-related issues, please get clearance from your doctor before starting a group yoga practice. These workshops are not a replacement for proper medical care. If you prefer private yoga sessions to address individual issues, please reach out to us at

Who should attend
Beginners who have had some basic yoga practice (at least 5 classes in the past 6 months). Pure beginners will be assessed on a case-by-case basis

Workshop series @ 75 mins for 4 weeks
2, 9, 16, 23 May 2018 : Wednesday 7.30-8.45pm 


Location: 230A River Valley Road, Singapore 238288

Nearest MRT : Fort Canning - Downtown line (3-4mins walk)
Parking is available at the open air carpark along Mohd Sultan Road or at UE Square

InvestmentFull 4-week workshop series : S$195 

Ming Li is a certified Level 2 Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.

In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up.

Ming Li continues to study under the mentorship of Forrest Yoga guardians and is continually inspired by the energy of the global Forrest Yoga tribe. She loves teaching yoga to kids with special needs, is a Reiki Master and does private integrative bodywork sessions.

Find out more about about Forrest Yoga here