Yoga nidra

Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness. This session is carried out through guided relaxation, usually practised lying down (in shavasana). It is a perfect remedy to the busy and stress-filled lives we lead. Regular yoga nidra practice will lead to complete relaxation on a physical, metal and emotional level and it is more efficient than our regular night sleep. After each yoga nidra session, we will enjoy our fresh and relaxed state.

Rudy did her yoga teachers’ training in 2017 and there has been no looking back since then. She is also a Reiki Level 2 practitioner which helped her slow down even more as she began to enjoy the calmness and the clear state of mind. Recently, she decided to pursue her Yoga Nidra Certification and now is very motivated to share her journey into restful yoga nidra in a state of complete relaxation.

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