Journey with us into the world of Forrest Yoga!
Learn to breathe deeply and connect with your body. Experience how the poses can be modified to fit your own body physiology, at your own pace. Be content with a simpler variation or when feeling energised, be equipped with a safe practice to explore your own boundaries. Play with a mix of vigorous workouts and longer holds. Most importantly, allow yourself a struggle-free practice and receive plenty of juicy hands-on assists every week! Come with an open heart.
Forrest Yoga, created by Ana T. Forrest, embodies in it a strong emphasis on physical, mental, and emotional healing. Forrest Yoga teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. Forrest Yoga sequencing includes unique abdominal exercises, that help you build core strength for your entire body, heal back pain, and move stuck energy
Ming Li has astonishing ability in teaching yoga, both her clarity of instruction and her unique quality of nurturing energy as a healer - Sinhee McCabe, Forrest Yoga Guardian
FACILITATOR
MING LI TAN
Instructor
Ming Li is a certified Forrest Yoga teacher in Singapore and is drawn to the healing practice developed by Ana Forrest, incorporating yoga asanas, breath work, mindfulness and intuitive energy at a physical and emotional level.
In her classes, Ming Li prefers to assume the role of a facilitator, sharing from a place of authenticity and providing a safe space to guide students through their practice. At the same time, she also challenges them to explore their edge while being at peace with the unknown. This tough love comes from a desire to empower students eventually to take charge of their healing, and have fun falling and picking themselves up
