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Yin with meditation (Virtual)
An event every week that begins at 8:00 pm on Wednesday, repeating until 26 August 2021
Cultivate attention with the soft, quiet and meditative practice of Yin Yoga by slowing down to stillness and tuning in to our inner-selves with breath and awareness. Yin Yoga targets the body’s fascia and deep connective tissues, along with aspects of our being which are more hidden and subtle. Harmonise the flow of energy/chi/prana with the release of armouring and blockages to find a renewed sense of calm, balance and equanimity.
Derrick is a curious explorer who traverses the vast yet interconnected realms of embodiment in Architecture, Design, Coaching and Yoga. He recognizes that with the courage to shift our perceptions and expand our own observer, the topography of life transforms into a profound journey of discovery with authentic textures unfolding in presence, awareness and compassion