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05
Oct.
Restorative Nap : 3-week series
5 October 2021 @ 12:30 pm - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 12:30 pm on Tuesday, repeating until 20 October 2021
Restorative yoga helps you to relax fully in the stretch so that stress & tension is slowly released throughout the practice. This down-regulation of the nervous system helps to rejuvenate and boost your physical, mental and emotional health. This practice combines yoga nidra and breath work to help you relax and ease into an afternoon siesta. Limited to 4 participants
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