Full moon rest & reset™
– Craig D. Lounsbrough
Theme: Farewell 2022, hello life!
In this signature rest & reset™ workshop, we will explore practices around courageously shedding people, places and things in the past year, in order to make space to welcome the new. Take advantage of the full moon energy to shift your perspective, step into what you truly want and allow yourself to be open to abundance in the coming year!
Traditionally in the final workshop of the year, participants also get to write their “Ideal Scene”. This is a guided journalling exercise to tap into our subconscious and manifest our desires for the future.
This multi-sensory experience combines various elements to allow your nervous system to start to rest & down-regulate
🍀 conscious breathing
🍀 carefully sequenced yin & restorative yoga poses
🍀 specially curated essential oils
🍀 crystals from @candymountaincrystals
🍀 yoga nidra
🍀 sound healing from Ancient Tibetan Singing Bowl
🍀 meditation & mindfulness
🍀 reflections and going inwards through journalling