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Rest & reset™ : Reclaim your power
“You are the alchemist creating your future now.”- @leeharrisenergy
In this workshop, we will explore practices around reclaiming your power, being in your truth and integrity. This combines breathwork with carefully sequenced yin & restorative yoga poses to allow your nervous system to start to rest & down-regulate – before we reset and uplift our energy for the way ahead. This multi-sensory experience is supported by specially curated essential oils & crystals, ending off with meditative yoga nidra & sound healing, as well as reflections and going inwards through journalling.
> All participants will receive a free crystal gift from @candymountaincrystals