Rest & reset™ : Fresh start!

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19 Feb.

Rest & reset™ : Fresh start!

19 February @ 10:30 am - 1:30 pm

“You are the alchemist creating your future now.”- @leeharrisenergy

What do you want to invite into your life ? In this new rest & reset workshop, we will explore practices around igniting our heart, starting afresh and unencumbered ! This combines breathwork with carefully sequenced yin & restorative yoga poses to allow your nervous system to start to rest & down-regulate – before we reset and uplift our energy for the way ahead. This multi-sensory experience is supported by specially curated essential oils & crystals, ending off with meditative yoga nidra & sound healing.
> All participants will receive a free crystal gift from @candymountaincrystals

Book now

 

Event Details

Date: 19 February @ 10:30 am - 1:30 pm
Time: 10:30 am - 1:30 pm
Venue: exhale healing space
Address: 230A River Valley Road
Organizer Name: Ming Li Tan
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