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Rest & reset™ : R.e.l.e.a.s.e
One event on 24 October 2021 at 11:00 am
“… as you release past regrets, past wounds, past bruises, as you allow oxygen back into those tiny dents or paper cuts that you have experienced, a healing occurs and the light that is contained in the wound returns to you as fuel for the future, as energy for your creational self. You are the alchemist creating your future now.”- @leeharrisenergy
In this new rest & reset workshop, we will explore practices around letting go of our stories, our past and belief systems in order to take a new step forward and with courage! This combines breathwork with carefully sequenced yin & restorative yoga poses to allow your nervous system to start to down-regulate. This multi-sensory experience is supported by specially curated essential oils & crystals, ending off with meditative yoga nidra & sound healing.
> All participants will receive a free crystal gift from @candymountaincrystals