Rest & reset™ : Release for Clarity

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02 Oct.

Rest & reset™ : Release for Clarity

2 October @ 2:30 pm - 5:00 pm

In this workshop, we will explore practices around letting go of our stories, our past and belief systems in order to move forward! This combines breathwork with carefully sequenced yin & restorative yoga poses to allow your nervous system to start to down-regulate. This multi-sensory experience is supported by specially curated essential oils & crystals, ending off with meditative yoga nidra & sound healing.
> All participants will receive a free crystal gift!

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Event Details

Date: 2 October @ 2:30 pm - 5:00 pm
Time: 2:30 pm - 5:00 pm
Venue: exhale healing space
Address: 230A River Valley Road
Organizer Name: Ming Li Tan
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