Rest & reset™ : Release for Clarity
In this workshop, we will explore practices around letting go of our stories, our past and belief systems in order to move forward! This combines breathwork with carefully sequenced yin & restorative yoga poses to allow your nervous system to start to down-regulate. This multi-sensory experience is supported by specially curated essential oils & crystals, ending off with meditative yoga nidra & sound healing.
> All participants will receive a free crystal gift!