Intro to Meditation : 3-wk series

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20 Apr.

Intro to Meditation : 3-wk series

20 April @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until 27 April 2022

The benefits of meditation are well-documented, yet many people seem to struggle to find a form of meditation that works for them beyond the instructions to “just sit”. This special 3-week introductory series is geared towards folks who are keen to get a good foundation in the basics of meditation. Demystify the shoulds, coulds and all the stuff that you’ve tried and doesn’t seem to “work”.

Each session will include guidance on a specific meditation technique that you can practice during the week as well as energy and sound healing. There will also be time for questions, discussions and group support.

Week 1: Breath meditation
Week 2: Mindfulness meditation
Week 3: Somatic meditation

Give yourself one more chance to find the stillness and flow within.

Participants of the 3 week series will get priority to join our upcoming exhale “Silent urban retreat”. Details to follow!

Book now

Event Details

Date: 20 April @ 7:30 pm - 8:45 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until 27 April 2022

Time: 7:30 pm - 8:45 pm
Venue: exhale healing space
Address: 230A River Valley Road
Organizer Name: Ming Li Tan
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