Intro to Yoga & Mobility : 3 week series

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13 Aug.

Intro to Yoga & Mobility : 3 week series

13 August @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 20 August 2021

With a foundation in Forrest Yoga, this class integrates mobility work to improve overall functioning, flexibility and strength of your body, and especially the key joints. Specifically, mobility exercises looks at improving the health & range of motion for the main joints in your body. This is typically done either with various props or using your own body weight to build resistance and muscle tone, in both static and dynamic positions.

The combination of yoga & mobility exercise allows you to better understand potential habitual movements that can cause chronic pain & injuries. Great for people with tension in the neck & shoulders, lower back and hips. This is a 3-week series that aims to build a proper foundation in how we move, walk and sit.

Week 1 : Hands & feet
Week 2: Hips & lower back
Week 3 : Shoulders & spine
*Free set of massage balls included

Book now

 

Event Details

Date: 13 August @ 7:00 pm - 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Friday, repeating until 20 August 2021

Time: 7:00 pm - 8:15 pm
Venue: exhale healing space
Address: 230A River Valley Road
Organizer Name: Ming Li Tan
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