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Full moon Forrest Yoga
Full moon Forrest Yoga returns, this time with a twist and a spin! Surrender to the energy of the full moon, feel and connect deeply with your own body. This practice integrates breathwork, conscious movement followed by an extended meditation practice and reflection. Great as a pit stop for the rest of the year.
Forrest Yoga, created by Ana T. Forrest, embodies in it a strong emphasis on physical, mental, and emotional healing. Forrest Yoga teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. Forrest Yoga sequencing includes unique abdominal exercises, that help you build core strength for your entire body, heal back pain, and move stuck energy
About Ming Li:
Ming Li is the rare certified Forrest Yoga teacher in Singapore and has travelled to assist Ana Forrest in several workshops in New Zealand, Hong Kong and of course, Singapore. She is also a Reiki Master teacher, facilitating regular reiki workshops, in addition to providing private therapy sessions.