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Forrest Yoga with breathwork
An event every week that begins at 7:30 pm on Tuesday, repeating until 21 December 2021
Journey with us into the world of Forrest Yoga!
Learn to breathe deeply and connect with your body. Experience how the poses can be modified to fit your own body physiology, at your own pace. Be content with a simpler variation or when feeling energised, be equipped with a safe practice to explore your own boundaries. Play with a mix of vigorous workouts and longer holds. Most importantly, allow yourself a struggle-free practice and receive plenty of juicy hands-on assists every week! Come with an open heart.
Forrest Yoga, created by Ana T. Forrest, embodies in it a strong emphasis on physical, mental, and emotional healing. Forrest Yoga teaches you to ride your breath to go deeper into the layers of your physical, mental and emotional body. Forrest Yoga sequencing includes unique abdominal exercises, that help you build core strength for your entire body, heal back pain, and move stuck energy
About Ming Li:
Ming Li is the rare certified Forrest Yoga teacher in Singapore and has travelled to assist Ana Forrest in several workshops in New Zealand, Hong Kong and of course, Singapore. She is also a Reiki Master teacher, facilitating regular reiki workshops, in addition to providing private therapy sessions.