Resources

Friends with back facing

What I have learnt about grief

[vc_row][vc_column][vc_column_text]In the past few months, it’s been a privilege and honour to be invited to be part of the annual Tapestries of Grief and the International Pregnancy & Infant Loss Remembrance Day. As I supported participants in their healing process through somatic movement, breath and...

Accessible yoga for kids with special needs

[vc_row][vc_column][vc_column_text]The benefits of yoga are well-known and varied, across body, mind and intellect. The results of consistent yoga practice are also well-documented, contributing to its widespread popularity around the world. From an anatomical point of view, a good understanding of the muscular and skeletal system helps...

Conversations with animals

[vc_row][vc_column][vc_column_text]My earliest memory of conversations with animals started when I was very young. No, I was not a child-prodigy-animal-whisperer, rather my aunt challenged me to write a story seeing as I was a voracious reader. I remember flipping open a crisp notebook and writing confidently,...

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