"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale is a cosy healing space dedicated to provide a safe and grounding environment for people to rest and reset. Our focus is to educate and empower self-care through a deep connection to our body’s wisdom
We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.
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Understand our philosophy behind our health investment options here
Upcoming workshops & community events
WE ARE OPEN!
In-studio & livestream weekly classes
Pls check the online booking schedule for updated changes
Tue 7.30pm: Forrest Yoga with breathwork (Ming Li)+
Wed 6.30pm : Slow Flow (Derrick)*
Wed 8pm: Yin with meditation (Derrick)*
+ in-studio only *livestream
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All workshops & courses are in-studio
rest & reset™ - Healing from within | 29 May Sat 4-6pm
This is an extensive 2hrs workshop to support you in your journey. Get ready to rest deeply and experience the flow of life. Book here
Intro to Yoga & Mobility: 3-week series | 15, 22, 29 May Sat 11am-12.15pm
This class integrates mobility work to improve overall functioning, flexibility and strength of your body, and especially the key joints. Book here
Chakra Meditation workshop | 23 May Sun 11am-1pm
Understanding more about our chakra system and how this multi-dimensional gateway can bring into light aspects of our selves that remain hidden. Book here
Reiki Clinic - Pay as you wish | 26 Jun 2021 Sat 4pm, 5pm
Reiki sessions to anyone who may be going through a stressful time, experiencing feelings of anxiety, frustration or insomnia & may not be able to pay for the help they need. Book here
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Setting a Reiki Client Practice | 13 May Thu 10am-5pmLearn about how to set up a Reiki client practice, from understanding your intention to marketing and handling clients
Find out more here
Learn about what reiki is, the benefits for self-healing. Allow yourself the experience of giving & receiving reiki!
Find out more here
Usui Reiki Level 1 | 8-9 May OR 12-13 Jun Sat-Sun 10am-5pm
OR 26-28 May Wed-Fri 10am-2pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here
Usui Reiki Level 2 | 7-8 Aug 2021 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level.
Find out more here
Usui Reiki Level 3 | 17-19 Sep 2021 Fri-Sun 10am-5pm
Get ready for transformation at your deepest core. Pre-requisites need to be completed before the workshop. Pls email for details