"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale is a cosy healing space dedicated to provide a safe and grounding environment for people to rest and reset. Our focus is to educate and empower self-care through a deep connection to our body’s wisdom
We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.
~ book here ~
Understand our philosophy behind our health investment options here
Upcoming workshops & community events
WE ARE LIVE!
Virtual exhale @ home weekly classes
Pls check the online booking schedule for updated changes
Tue 7pm: Forrest Yoga 90 (Ming Li)
Wed 6.30pm : Slow Flow (Derrick)
Wed 8pm: Yin with meditation (Derrick)
Thu 6.30pm : Forrest Yoga (Ming Li)
Thu 9pm: Pyjamas Yin (Ming Li)
Sat 3pm: Yin Yoga with meditation (Derrick)
~
[Livestream] Dream a new reality: Pyjamas Yin | 4, 11, 18, 25 June Thu 9-10.15pm
Down-regulate your nervous system with a combination of yin and restorative poses with the use of pillows, bolsters and towels. Use this time to reset, reflect and create a new reality for yourself during this great pause. Book here
[Livestream] Adaptive Yoga | 11, 18, 25 Jun Thurs 3pm
Gentle breath and practical yoga movements focussing on different areas each week - Neck & shoulders, Core & spine, Hips & lower back. Specially customised for seniors above 60. Book here
[Livestream] Donations-based class | 6, 13, 20, 27 Jun Sat 2pm
All proceeds go towards the soup kitchen Willing Hearts. Book here
~
[Livestream] Reiki circle | 8 Jun Mon 7-8 pmLearn about what reiki is, the benefits for self-healing. Allow yourself the experience of giving & receiving reiki!
Find out more here
[Livestream] Usui Reiki Level 1 | 19-21 Jun 2020 Fri 7-10pm, Sat-Sun 10am-2pm
Usui Reiki Level 1 | 25-26 Jul 2020 Sat-Sun 10am-5pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here
Usui Reiki Level 2 | 8-9 Aug 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level.
Find out more here