Forrest Yoga in Singapore

Book now →

31 Aug - 1 Sep, Sat-Sun 10am-5pm

Usui Reiki Level 1

Book now →

exhale therapy

integrative bodywork

Find out more →

Sound healing

Ancient Tibetan Singing bowls

Book now →

"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

10 days for for community | 12-21 July 
As part of our ethos to pay it forward, we have gathered a group of beautiful souls to facilitate different yoga, meditation & reiki sessions. We hope that this will allow pple who don't normally have access to such classes to join us. Book here

Reset & Restore | 26 Jul Fri 7.30-9.30 pm
This month’s Restorative special will give you the stillness and quiet that is absolutely necessary for the replenishment of physical, mental and emotional energy levels. Integrating with and serving one's community begins with self care, first and foremost. Book here

[FULL] Release & surrender : Sound healing | 13 Jul Sat 4.30-6pm
Akiko will harness the energy of ancient vibrational reverberations from the Tibetan Singing Bowls to strengthen the ability to heal the DNA strands (our blue print). The focus is on healing emotions and physical ailments caused by those emotions. Book here

~

Reiki circle | 2 Aug 2019 Fri 7.30-9.30 pm
Learn about what reiki is and experience an 'attunement' in order to allow reiki energy to flow through your hands for a few days. Allow yourself the experience of giving & receiving reiki within a beautiful community!

Find out more here

Usui Reiki Level 1 | 31 Aug -1 Sep 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

Usui Reiki Level 2 | 3-4 Aug 2019 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here