"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale is a cosy healing space dedicated to educating & empowering emotional health & wellness in the community. We offer multiple complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork.
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our social arm exhale foundation raises funds & plans regular outreach programs for kids with special needs & people with mental health challenges.
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Understand our philosophy behind our health investment options here
Upcoming workshops & community events
Forrest Yoga Intensive | 18 May Sat 10.30-12.30 pm
Take a brave step and immerse yourself in this TWO hour intermediate Forrest Yoga intensive, working around a key theme focusing on inner body & breath awareness. Book here
exhale signature™ - Reset & Restore (x2) | 26 Apr Fri 7.30-9.30 pm
Join us for a luxurious session to reset, through Restorative Yoga enveloped by essential oils and rounding off with Yoga nidra.Interested participants can receive a reiki attunement before the session starts. Book here
exhale signature™ - Learning to meditate | 26 May Sun 5-6.15pm
Learn different mindful meditation practices designed to help you maintain mental & emotional equilibrium, increase resilience, manage stress and increase your sense of well-being.
Book here
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Reiki circle | 14 Jun 2019 Fri 7.30-9.30 pm
Learn about what reiki is and experience an 'attunement' in order to allow reiki energy to flow through your hands for a few days. Allow yourself the experience of giving & receiving reiki within a beautiful community!
Find out more here
Usui Reiki Level 1 | 15-16 Jun 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here
Usui Reiki Level 2 | 27-28 Jul 2019 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level.
Find out more here