4 week workshop

Intro to Forrest Yoga

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15-16 Sep 2018

Usui Reiki Level 1

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exhale @ home

integrative bodywork

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"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale @ home is a cosy healing space dedicated to educating & empowering emotional health & wellness in the community. We offer multiple complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats. 

Ingrained within our ethos to pay it forward to the local Singapore community, we  are now an ambassador of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our social arm exhale foundation   current project : The Penguin Village raises funds & plans regular outreach programs for kids with special needs & palliative care

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

Intro to Forrest Yoga - 4 week series | 7 - 28 Sep, Fridays 7.30pm
Learn basic moves and alignment techniques to improve your body awareness, breathe deeper and strengthen your core in 4 weeks Book here

The Living Womb Series | 29 Aug - 26 Sep Weds 7.30-9pm
Womb Yoga, developed by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the wisdom of your body, especially the cyclical rhythms of your womb life. It is a practice of sound, breath, flowing movement and stillness. Book here

Reiki Circle | 5 Oct, Fri 7.30pm
Learn about what reiki is, the benefits for self-healing; experience an 'attunement' in order to allow reiki energy to flow through your hands. Get together in groups and allow yourself the experience of giving & receiving reiki! New comers and regular practitioners welcome. Book here

Usui Reiki Level 1 | 15-16 Sep Sat-Sun 10am-5 pm
First step in activating Reiki flow in your hands, and empowering your own self healing. Book here

Stalk Your Fear : Forrest Yoga Inversions | 6 Oct, 3 Nov, 1 Dec, Sat 10.30am-12 pm
Are you ready to make the decision to stalk your fear and become the predator rather than the prey ? Embody this journey through a 3-part workshop series focussing on getting you into inversions like forearm balance or handstands! Book here