Mending the hoop of the people

Forrest Yoga weekly classes

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15-16 Sep 2018

Usui Reiki Level 1

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exhale @ home

integrative bodywork

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"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale @ home is a cosy space dedicated to educating & empowering emotional health & wellness in the community. We offer multiple complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats. 

Ingrained within our ethos to pay it forward to the local Singapore community, we  are now an ambassador of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our social arm exhale foundation   current project : The Penguin Village raises funds & plans regular outreach programs for kids with special needs & palliative care

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

#community Women's Circle | 13 Jul, Fri 7.30pm
Monthly women's circle: Boundaries - where do we draw the line? Book here

#payitforward Explorations with Gravity & breath | 14 Jul, Sat 10.30am
Freedom in our spine through Yin Yoga. Learn how to surrender to the subtle energy of gravity while cultivating an easeful awareness to our breath Book here

15mins Personal consultation (by donation) | 18 FULL , 25 Jul Wed 6-8 pm
Take this opportunity to  come by for a discussion to  understand what your body needs, especially for people who are keen to kickstart their physical & emotional wellness Book here

Usui Reiki Level 1 | 21-22 Jul Sat-Sun 10am-5 pm
First step in activating Reiki flow in your hands, and empowering your own self healing. Book here