Forrest Yoga in Singapore

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21-22 Mar, Sat-Sun 10am-5pm

Usui Reiki Level 1

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exhale therapy

integrative bodywork

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Mastering sound healing

Ancient Tibetan Singing bowls

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"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

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Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

Forrest Yoga workshop: new beginnings  | 11 Jan Sat 2pm-4.15pm
 
New year, new beginnings. In the first full moon of the decade, join us in this luscious Forrest Yoga workshop including smudging, intention setting and going on a deep immersive experience into your breath, body and spirit. Book here

exhale rest & reset™ : Full moon reset  | 15 Jan Wed 7.30-9pm
  This full moon, take the time in a restorative & yin yoga session to release & reset as we gradually move into the new year. Learn about what crystals & essential oils can support you, or bring your own crystals for a little cleansing & recharging.
Book here

exhale rest & reset™ : TRE Tension Release Exercise | 12 Jan Sun 3.30-4.30pm
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. TRE helps to discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.  Book here

exhale rest & reset™ : Yoga nidra | 12 Jan Sun 5-6pm
Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness. Regular yoga nidra practice will lead to complete relaxation on a physical, metal and emotional level and it is more efficient than our regular night sleep. Book here

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Private Group Sound healing Tibetan Singing Bowls 19 Jan Sun 1.30pm (full), 4pm
Let go of old beliefs and move forward with courage. Akiko will use power of sound/vibration of Mantra and Ancient Tibetan Singing Bowls with specific attunement to unlock some of the old patterns so that you can manifest your year of Rat abundantly.
Book here

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Reiki circle | 10 Jan (full), 31 Jan 2019 Fri 7.30-9.30 pm
Learn about what reiki is, the benefits for self-healing. Get together in groups and allow yourself the experience of giving & receiving reiki!

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Usui Reiki Level 1 | 21-22 Mar OR 18-19 Apr 2020 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
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Usui Reiki Level 2 | 22-23 Feb 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
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