"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale is a cosy healing space dedicated to educating & empowering emotional health & wellness in the community. We offer multiple complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork.
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our social arm exhale foundation current project : The Penguin Village raises funds & plans regular outreach programs for kids with special needs & palliative care
~ book here ~
Understand our philosophy behind our health investment options here
Upcoming workshops & community events
#exhalecelebrates : Yin Yoga & Tibetan Sound Healing | 10 Nov Sat 2-4 pm
exhale turns one in our healing space! Join us in this amazing collaboration with Ming Li - somatic worker & Reiki Master, and Akiko Igarashi, Tibetan Singing Bowl Master & distinguished teacher of healing as they blend their sacred intentions in one ceremony. Book here
#exhalecelebrates : Charity Auction | 10 Nov 4.30-6pm/late
Come bid for special items that have been generously donated by beautiful souls who support our cause. Chat with friends & people in the community over refreshments!
Stalk Your Fear : Forrest Yoga Inversions | 3 Nov, 1 Dec, Sat 10.30am-12 pm
Are you ready to make the decision to stalk your fear and become the predator rather than the prey ? Embody this journey through a 3-part workshop series focussing on getting you into inversions like forearm balance or handstands! Single drop ins available Book here
Explore four foundational archetypes used to help identify aspects of our personality that we have put away which may be holding us back from living a fuller more balanced life. Book hereMastering Sound Healing through Tibetan Singing Bowls | 4 Nov Sun 12 - 6pm
Join Akiko Igarashi, distinguished teacher of healing, for two beautiful workshops to help you master the art & science of sound healing. Book here
This Full Moon, take the brave-hearted warrior's path and join us in a full Forrest Yoga practice with like-minded souls. Harness the power of the full moon energy, integrating it with your breath, your body and your whole spirit. Not for the faint-hearted but promises lots of juicy fun! Book here
#payitforward Traditional Hatha Yoga with guided meditation (in Eng/Jap lang) | 10 Nov Sat 10am
Experience traditional hatha yoga as it was meant to be. While asanas (physical exercise) prepare the body to sit for a period of time, pranayama & meditation prepare the mind to be still. #payitforward community Class and 100% proceeds go towards provide yoga to the under-served communities Book here
Reiki Circle | 16 Nov, Fri 7.30pm
Learn about what reiki is, the benefits for self-healing; experience an 'attunement' in order to allow reiki energy to flow through your hands. Get together in groups and allow yourself the experience of giving & receiving reiki! New comers and regular practitioners welcome. Book here
Usui Reiki Level 2 | 15-16 Dec Sat-Sun 10am-5 pm
Take your practice to the next level in this advanced workshop for Level 1 practitioners. Book here