Forrest Yoga in Singapore

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31 Aug - 1 Sep, Sat-Sun 10am-5pm

Usui Reiki Level 1

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exhale therapy

integrative bodywork

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Sound healing

Ancient Tibetan Singing bowls

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"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

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Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

exhale signature: Yoga Nidra | 15 Sep Sun 5-6pm
Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness. This session is carried out through guided relaxation, usually practised lying down (in savasana) Book here

Reset & Restore: Restorative Yoga Special | 30 Aug Fri 7.30-9.30 pm
This month’s Restorative special will give you the stillness and quiet that is absolutely necessary for the replenishment of physical, mental and emotional energy levels. Integrating with and serving one's community begins with self care, first and foremost. Book here

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[FULL] Sound healing: Re-connection to our hearts | 18 Sep Wed 7.30-9pm
Akiko will harness the energy of ancient vibrational reverberations from the Tibetan Singing Bowls with specific attunement. Having healthy boundaries yet connecting to people in a fully heart-centered way. Book here

Mastering sound healing through Tibetan Singing Bowls 30 Nov Sat 10am onwards
We are so honoured to be collaborating with Akiko Igarashi, distinguished teacher of healing, for two beautiful workshops to help you master the art & science of sound healing.
Book here

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Reiki circle | 11 Oct 2019 Fri 7.30-9.30 pm
Learn about what reiki is, the benefits for self-healing. Get together in groups and allow yourself the experience of giving & receiving reiki!

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Usui Reiki Level 1 | 19-20 Oct 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
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Usui Reiki Level 2 | 23 - 24 Nov 2019 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
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