Forrest Yoga in Singapore

Book now →

Urban retreat

rest & reset™

Find out more →

16-17 Jan 2021

Usui Reiki Level 1

Book now →

Private therapy

integrative bodywork

Find out more →

Mastering sound healing

Ancient Tibetan Singing bowls

Book now →

"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to provide a safe and grounding environment for people to rest and reset. Our focus is to educate and empower self-care through a deep connection to our body’s wisdom

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

~ book here ~

Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events


In-studio & livestream weekly classes
Pls check the online booking schedule for updated changes

Tue 7.30pm: Forrest Yoga with breathwork (Ming Li)+
Wed 6.30pm : Slow Flow (Derrick)
Wed 8pm: Yin with meditation (Derrick)

Thu 6.30pm : Yoga & mobility (Ming Li)+
Thu 8pm: Yin with essential oils (Ming Li)+

+ in-studio only    *in-studio & livestream
All other classes are livestream only



All workshops & courses are in-studio

rest & reset™: Urban retreat  | 14 Nov Sat 1-6pm
Open new doors: anniversary edition. Come celebrate with us as you find ways to deepen the connection to self, to give your mind, body & spirit permission to express, release, rest & reset Book here

Reiki Clinic - Pay as you wish  | 28 Nov Sat 3pm, 4pm (FULL)
 Reiki sessions to anyone who may be going through a stressful time, experiencing feelings of anxiety, frustration or insomnia & may not be able to pay for the help they need. All donations go to PAVE to support individuals affected by family violence Book here


Reiki Circle | 2 Dec Wed 7.30 pm

Learn about what reiki is, the benefits for self-healing. Allow yourself the experience of giving & receiving reiki! Last one for the year!
Find out more here

Usui Reiki Level 1 | 16-17 Jan 2021 10am-5pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
Find out more here

Usui Reiki Level 2 | 12-13 Dec 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
Find out more here

Usui Reiki Level 3 | May 2021 Fri-Sun 10am-5 pm
Get ready for transformation at your deepest core. Pre-requisites need to be completed before the workshop. Pls email for details