Forrest Yoga in Singapore

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14-15 Dec, Sat-Sun 10am-5pm

Usui Reiki Level 1

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exhale therapy

integrative bodywork

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Mastering sound healing

Ancient Tibetan Singing bowls

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"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"

exhale is a cosy healing space dedicated to educate & empower self care through deep connection with our body’s wisdom, by allowing time & space to rest, relax and release.

We offer multiple complementary health & healing modalities like yoga, sound healing, meditation, reiki therapy & integrative bodywork. These are facilitated through private healing sessions, curated workshops and boutique classes as well as corporate wellness programs and retreats.

Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement committed to share yoga with everyone. Our social arm exhale foundation serves to bring yoga, mindful movement and meditation to under-served communities in a sustainable and compassionate way.

Forrest Yoga certified teacherAccessible Yoga ambassador

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Weekly Group classes  Workshops & community events  Private therapy  

Understand our philosophy behind our health investment options here

Upcoming workshops & community events

exhale rest & reset™ : TRE Tension Release Exercise | 8 Dec Sun 3.30-4.30pm
TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of tension and stress. TRE helps to discharge this stressful energy by activating a unique, naturally inbuilt mechanism of muscular shaking or vibration within the body.  Book here

exhale rest & reset™ : Yoga nidra | 8 Dec Sun 5-6pm
Yoga nidra is a practice of conscious deep sleep (yogic sleep) that brings about relaxation, clarity and calmness. Regular yoga nidra practice will lead to complete relaxation on a physical, metal and emotional level and it is more efficient than our regular night sleep. Book here

exhale rest & reset™ : Full moon reset  | 11 Dec Wed 7.30-9pm
  
This full moon, take the time in a restorative & yin yoga session to release & reset as we gradually move into the festivities of the year. Learn about what crystals & essential oils can support you, or bring your own crystals for a little cleansing & recharging. Book here

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Mastering sound healing through Tibetan Singing Bowls 30 Nov Sat 10am onwards
We are so honoured to be collaborating with Akiko Igarashi, distinguished teacher of healing, for two beautiful workshops to help you master the art & science of sound healing.
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Reiki circle | 6 Dec 2019 Fri 7.30-9.30 pm
Learn about what reiki is, the benefits for self-healing. Get together in groups and allow yourself the experience of giving & receiving reiki!

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Usui Reiki Level 1 | 14-15 Dec 2019 Sat-Sun 10am-5 pm
The first step in activating Reiki flow in your hands, and empowering your own self healing. It is ideal for anyone who want to increase their own vitality, reduce stress and anxiety.
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Usui Reiki Level 2 | 11-12 Jan 2020 Sat-Sun 10am-5 pm
Advanced level workshop to take your self-healing & reiki practice to the next level. 
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