Mending the hoop of the people
"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
At exhale, we seek to empower emotional health through complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork.
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are part of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our exhale foundation social arm #penguinvillage plans regular outreach programs for kids with special needs & palliative care
~ #weekly classes~
Our weekly schedule is out! Classes include Forrest Yoga 75 & 90mins, Yin Yoga and meditation with Essential oils and new classes on BYoM (Basics yoga, & meditation) and Meditation (Donation -based)
Come for a single drop in, or understand our philosophy behind our health investment options here
Upcoming workshops & community events
Embracing emotions | From 4 Apr '18, Weds 7.30-9pm
Be guided weekly on a journey through yoga, meditation and journaling supported by the Young Living Essential Oils Feelings kit. Single drop-in sessions now available Book here
#community Reiki Circle | 20 Apr '18, Fri 7.30-9pm
Monthly reiki circle to share & receive reiki in the community. Book here
Monthly reiki circle to share & receive reiki in the community. Book here
Awaken your hidden power aka Pain in the ass | 21 Apr '18, Sat 10.30am-12.30pm
Find, activate and harness the power of your glutes, sitbones to to support your everyday movements and reduce unnecessary pain. Book here
Find, activate and harness the power of your glutes, sitbones to to support your everyday movements and reduce unnecessary pain. Book here
Sneak peek into the future
Finding freedom : Backcare Workshop series | From 2 May '18, Wed 7.30-8.45pm
Learn how to create more space in your lower, middle and upper back. Build a stronger foundation with your core and legs to provide the support you need for a healthy spine. Book here
Learn how to create more space in your lower, middle and upper back. Build a stronger foundation with your core and legs to provide the support you need for a healthy spine. Book here
Usui Reiki Level 1 workshop | 5-6 May '18 Sat-Sun 10am-5pm
This course is ideal for anyone wanting to increase their vitality and energy and reduce stress. Find out more here
Monthly reiki circle to share & receive reiki in the community. Book here
This course is ideal for anyone wanting to increase their vitality and energy and reduce stress. Find out more here
Monthly reiki circle to share & receive reiki in the community. Book here