4 week workshop
"our bodies tell us stories and they always tell the truth when we listen - Ana T. Forrest"
exhale @ home is a cosy healing space dedicated to educating & empowering emotional health & wellness in the community. We offer multiple complementary therapies, healing & health modalities like forrest yoga, reiki therapy, and integrative bodywork.
These are facilitated through private healing sessions, regular classes & workshops, as well as corporate programs & retreats.
Ingrained within our ethos to pay it forward to the local Singapore community, we are now an ambassador of the International Accessible Yoga movement dedicated to sharing yoga with everyone. Our social arm exhale foundation current project : The Penguin Village raises funds & plans regular outreach programs for kids with special needs & palliative care
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Understand our philosophy behind our health investment options here
Upcoming workshops & community events
Stalk Your Fear : Forrest Yoga Inversions | 6 Oct, 3 Nov, 1 Dec, Sat 10.30am-12 pm
Are you ready to make the decision to stalk your fear and become the predator rather than the prey ? Embody this journey through a 3-part workshop series focussing on getting you into inversions like forearm balance or handstands! Book here
Shadow work series: exploration . journalling . somatic work | 12 Oct - 24 Nov
Explore four foundational archetypes used to help identify aspects of our personality that we have put away which may be holding us back from living a fuller more balanced life. Book here
The Living Womb Series | 17 Oct - 7 Nov Weds 7.30-9pmWomb Yoga, developed by Dr Uma Dinsmore-Tuli, is an embodied practice of listening and honouring the wisdom of your body, especially the cyclical rhythms of your womb life. It is a practice of sound, breath, flowing movement and stillness. Book here
Mastering Sound Healing through Tibetan Singing Bowls | 4 Nov Sun 12 - 6pm
Join Akiko Igarashi, distinguished teacher of healing, for two beautiful workshops to help you master the art & science of sound healing. Book here
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#payitforward Forrest Yoga Community Circle | 20 Oct Sat 10.30am
#payitforward community Class and 100% proceeds go towards provide yoga to the under-served communities Book here
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Reiki Circle | 16 Nov, Fri 7.30pm
Learn about what reiki is, the benefits for self-healing; experience an 'attunement' in order to allow reiki energy to flow through your hands. Get together in groups and allow yourself the experience of giving & receiving reiki! New comers and regular practitioners welcome. Book here
Usui Reiki Level 1 | 8-9 Dec Sat-Sun 10am-5 pm
First step in activating Reiki flow in your hands, and empowering your own self healing. Book here